ONE STEP AT A TIME
MAY YOU HAVE EASE AND PEACE TODAY.
Moving with loving and kind awareness
We often get carried away, focused on the destination, the deadline, the result. We rush to get there. Sometimes, we need to. Other times, we may have the space and time to experience the moment.
How about a brief pause and asking yourself:
What would happen if I focus on each step for a few moments a day?
Stepping into the new day.
Being present to one moment at a time.
Moving your Body.
Anyway you can.
Maybe a morning walk,
or an evening stroll.
What is possible?
How are you moving?
Real or in your mind?
If you can walk:
moving one step at a time - feeling the soles of your feet - feeling the ground under your feet.
Letting the ground caress your feet.
Hugging the ground with your feet.
Or
Simply being present to walking.
Connecting the rhythm of your breaths to your steps.
The real or imaginary steps.
Reminding yourself with each step, you are doing the best that you can.
Yasemin Isler
February 10, 2021