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A transformative course on being with, navigating and healing through grief.

Self-Paced Online Course.

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In this introductory course to practicing mindfulness in grief sensitive ways, you will move through 4 video lessons. You will be guided through concepts, and practice with guidance, about being with grief in a supportive way using mindfulness techniques.

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Virtual live online course for your grief. 16-week Immersive MCCG Course.

Fall - Winter Cohort > Learn and Register

Mindfulness Based Stress Reduction (MBSR) course.

The official curriculum.

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A course and gathering for how to be with aging and impermanence, to leave with purpose and joy.

2 Cohorts to honor aging across the life span: Flexible to accommodate the needs of the individual participants while using solid foundation of the course curriculum.

34 - 54 year old

55 years and older

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Virtual live online grief support groups

Fall - Winter Cohort > Learn and Register

A course and gathering for how to be with aging and impermanence.

Course underway. Registration is closed. Please see below for Fall.

A short course on Mindful Self-Compassion for busy schedules: Learn about the theory and science, and why we need self-compassion. Practice cultivating mindful self compassion for resilience, motivation, self-care and easing burnout during challenging times,

Suitable for all, including caregivers, educators and anyone curious about practical self-care.

Modified to meet the sensitive needs of those living with challenging illnesses and their caregivers.

8-week course. Official curriculum.

Comprehensive training for professionals in mental health, medical, caregiving, end-of-life, and other related fields.

Ease burnout - Manage Stress - Support yourself and your patient/client

Full Immersion MCCG Grief Support Course to guide you move through your grief. Virtual, Live Online.

Mindfulness Practice Circle.. Weekly Mindfulness, Mind-Heart-Body-Soul practice sessions.

Attend to your grief in supportive community. Upcoming cohorts:

* Bereaved Parents

* Bereaved Life Partners (widows, widowers, spouses, partners)

Short Course on Mindful-Self-Compassion - Official Curriculum for those with limited time

Registration is closed for this cohort. Course is underway.

Learn to be mindful in your life, understand your stressors, current strategies and habits, and learn for yourself new ways to respond to daily, small and bigger stressors.

Mindfulness and stress management clinic for those living with illness.