Parenting with Mindfulness
Training, Workshops, and Coaching
for you as an individual parent
for your organization or parents association
How to set yourself and your children up for success, peace of mind, and balanced wisdom
It all started when you became a parent, guardian, or a caregiver.
No matter how you are parenting your child (of any age), parenting is rewarding and stressful. Are you prepared and are you giving it your best? Are you able to create and maintain sustainable peaceful, loving, efficient family, school, home and work life balance? Do you keep trying so hard that you are exhausted by the end of the day? Do you think you could or should do better? Are you being hard on yourself?
Take a Pause… Take time for the parent hour. Join us in this transformative and practical Workshop/Parent Retreat.
In this workshop/retreat, you will learn practical tools to create more ease and peace in your life as you parent, deal with situations at home, school, work, or any combination of.
You will LEARN the following:
practical tools, techniques, and skills to manage daily living, work-life balance, setting healthy habits, routines, and boundaries
how to manage stressful situations before they become unmanageable
your habits and patterns of communication, reactions, and recognizing what is working, what you can change to help you and your child(ren)
how to communicate more mindfully with others
how to foster creativity
how to prioritize and focus
resilient parenting
how to set yourself and your children up for success, peace of mind, and balanced wisdom
All parents, guardians are welcome.
Your host, Yasemin Isler, is full time faculty member in higher ed, in Mindfulness Studies Master’s Degree program, parent, researcher, mindfulness teacher and teacher trainer. Her interdisciplinary work and research focuses on stress management and resilience. She teaches graduate level courses on Mindfulness, including Mindfulness in Education, Mindfulness and Resilience, Neuroscience of Mindfulness, and Mindful Communication, to name a few.