For busy individuals: 6-week-long shorter classes.

You will learn how to practice cultivating mindful self compassion for resilience, motivation, self-care and easing burnout during challenging times and everyday living.

You will learn about the theory and science, and why we need self-compassion.

Who will benefit: Anyone, including parents, educators, leaders, doctors, nurses, mental healthcare providers, professionals, students, anyone who is curious about self-care. All are welcome.

SUMMER 2023

Dates: June 1 - July 6, 2023. Thursdays

Times: 5 -6:30pm EST USA | 2 - 3:30pm PDT USA | 9 -10:30pm GMT