April 2023

Our neurobiology is wired for mirroring. We need it to function as social creatures. We even respond to strangers by mirroring in our minds how they may be feeling. That is empathy.

But the mirroring doesn’t stop or even start there.

Our kids learn by mirroring. Yet, how often do you forget how you are in front of your child?

When you have wishes and expectations for them to be in the world as they are growing up, the first step to pay attention to is how they are learning from you including in everyday interactions. Some of these may be so mundane that you are not paying attention to.

Mindful parenting includes being aware of how you are. It begins with you.

Notice your general attitude towards yourself and other people, your outlook on life, the language that you use.

Your child is soaking it all up.

Your kids will mirror you.

How is your

Language and tone of speech?

Attitude towards others, and yourself?

Mood and how you respond or react things?

Outlook on life?

That doesn’t mean to sugar coat life in front of your child. Do Not do that. It will not help either of you. Be your authentic self. Be aware of how you are showing up for your life. Is it helpful? Are there things that you could benefit from by changing? Start there.

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