A Mindful and Compassionate Approach

Learning, experiencing, and integrating

using the mind-body system

across the life span for Everybody and Every Body


MCRS™ Training

Mindfulness, Compassion, Resilience and Self-Care™

April 21 - May 26, 2024 online

for healthcare, mental health, education, and other demanding caregiving professionals


Mindfulness Meditation Teacher Training

Accepting applications now for the September 2024 cohort.


I am starting a new 4-week Course:

DETOX FOR THE MIND©

Would you like to join?


Connecting with the world and each other

with

Purpose and Self Awareness

Transitions Coaching

Life is meant to have transitions but no one really prepares us for most.

I offer a personalized approach to navigate the minor or major changes, transitions and crisis in your life.

Personal and Organizational Consulting, Training and Coaching

Leading - Living - Working - Parenting - Educating - Communicating - Growing Up

TUNED MINDS

Navigating Grief and Loss

Conscious Grief - Bereavement - End-of-Life - Caregiving - Living with Illness

GRIEF CIRCLES - Center for Grief and Loss